Weigh In record (no journal entry) for 08 May 2020
|
69.2 kg
Lost so far: 5.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 63.97g | Prot: 60.42g | Carbs: 236.30g.
Breakfast: Bimoli Minyak Goreng, Sambal Goreng, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. Lunch: Mentimun (dengan Kulit), Tempe Goreng, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Es Teler, Selada Kol, Tempe Goreng, Sambal Goreng, Ceker, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Apel, Kolak, Tape Singkong, Es Teler. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heybee96's Weight History
|