Weigh In record (no journal entry) for 15 May 2013
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69 kg
Lost so far: 6.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 49.99g | Prot: 56.41g | Carbs: 201.67g.
Breakfast: Cruesli Rozijn. Lunch: Melk (Halfvol), Sandwichspread, Tijger Bruin. Dinner: Yoghurt (Mager), Vlees en Jus, Boomstammetje, Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Bitter Lemon Light, Braeburn Appels, Thee, Banaan, Groene Thee, Halvamel, Zoetjes, Koffie. more...
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2297 kcal
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Exercise:
Housework - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Bernice36's Weight History
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