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47.65kg 😘
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47.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 46.28g | Prot: 26.80g | Carbs: 124.29g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Lada Hitam, Royco Royco Ayam, Quaker Quick Cooking Oatmeal. Lunch: Bakmi GM Mie Ayam. Snacks/Other: Gula Pasir, Ultra Milk Susu UHT Full Cream (250ml), Matchamu Hojicha Latte, Kulit Ayam, Pancake Durian. more...
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Losing 3.5 kg a Week
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