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第四天没bb 晕了
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48.2 kg
Lost so far: 6.2 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 22.94g | Prot: 38.05g | Carbs: 61.22g.
Breakfast: 维记 鲜牛奶. Lunch: 鸡肉（烤制）, 鸡肉（烤制）, 清炒油麦菜, 红薯／地瓜. Dinner: 清炒油麦菜, 韭菜炒鸡蛋. more...
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Gaining 4.2 kg a Week
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 Comments
膳食纤维可能不太够（我吃到30g常年便秘好了），高纤维果蔬➕高纤维的燕麦片凑膳食纤维（燕麦片每餐吃20～30g，替代精制主食），麦片可以放盐、红豆，水果干，坚果等加水烤成布丁状。麦片买的时候看营养成分表，标注了膳食纤维的才可以买。
07 May 20 by member: yuanyiecho
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33一定要瘦到92's Weight History
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