Weigh In record (no journal entry) for 07 May 2020
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76 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 46.33g | Prot: 40.13g | Carbs: 119.00g.
Snacks/Other: Amendoim, Mangas, ADKO Cebola Palha, Molho de Mostarda e Mel, Hambúrguer no Pão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Heinz Ketchup, Limão, Cerveja. more...
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Losing 17.5 kg a Week
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Luiz Rider's Weight History
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