Weigh In record (no journal entry) for 07 May 2020
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75 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 79.80g | Prot: 63.89g | Carbs: 120.53g.
Breakfast: Continente Leite Meio Gordo. Lunch: Pão Branco, Cerveja, Maionese (Calorias Reduzidas ou Dieta, sem Colesterol), Pica-Pau. Dinner: Pimentões Vermelhos, Cerveja, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cem Porcento Hambúrguer Soja, Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Pingo Doce Chocolate de Leite. more...
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2110 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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SRaitos123's Weight History
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