Weigh In record (no journal entry) for 08 May 2020
|
69.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 44.49g | Prot: 78.61g | Carbs: 175.43g.
Breakfast: Donat (Tawar), Daging Ayam (Panggang, Bakar, Dimasak), Jus Jeruk Peras Segar, Kurma, Greenfields Low Fat Milk, Pisang, Quaker Instant Oatmeal, Pepaya. Dinner: Sayur Lodeh, Dadar Gulung, Greenfields Low Fat Milk, Kerang Kukus atau Rebus, Terong Balado, Pizza Keju, Apel (tanpa Kulit). more...
|
|
1928 kcal
|
Exercise:
Housework - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sari_ririe's Weight History
|