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80,50 KG semangattt
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 63.10g | Prot: 74.64g | Carbs: 180.23g.
Breakfast: Kembang Kol, Perkedel Jagung, Nasi Putih, Telur Rebus. Dinner: Mentimun (dengan Kulit), Kangkung, Wortel, Nila (Ikan) (Dimasak, Panas Kering), Perkedel Jagung, Nasi Putih. Snacks/Other: Chia Seed, Alpukat, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Stroberi, Telur Dadar, Apel, Nanas, Pepaya, Kunyit, Seledri. more...
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steady weight
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desypanda's Weight History
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