Weigh In record (no journal entry) for 08 May 2020
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 47.31g | Prot: 110.82g | Carbs: 318.35g.
Breakfast: Prime Bread Roti Isi Krim Taro, Banana, Frisian Flag Purefarm Low Fat High Calcium Belgian Chocolate, Haverjoy Havermout Rolled Oat. Lunch: Indomie Mi Goreng Ayam Geprek, Date, ABC Sardines dalam Saus Cabai. Dinner: Banana, Date. more...
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1379 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Pola makam nya gimana kak ?
07 May 20 by member: lazaufayarda
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defisit aja, masih makan segala macem
07 May 20 by member: dninditya
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dninditya's Weight History
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