Weigh In record (no journal entry) for 07 May 2020
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45 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 35.02g | Prot: 69.46g | Carbs: 95.92g.
Breakfast: Plátano, Bizcocho, Pascual Leche Desnatada. Lunch: Cacahuetes Salados Secos Tostados, Almejas, Gambas Plancha, Arroz Amarillo. Dinner: Pan Blanco, Salsa de Queso, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Cacahuetes Salados Secos Tostados. more...
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1460 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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evafan2005's Weight History
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