Weigh In record (no journal entry) for 07 May 2020
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74 kg
Lost so far: 22.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 33.05g | Prot: 66.40g | Carbs: 88.00g.
Breakfast: Costa Cereal Bar Chocolate, Colun Queso Gouda Laminado, Sopraval Jamon Pierna de Pavo Ahumado, Castaño Pan Pita Integral, Monterrey Café. Lunch: Natura Aceite de Maravilla, Savory Helado Chirimoya Alegre, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón. Dinner: Sopraval Jamon Pierna de Pavo Ahumado, Monterrey Café, Castaño Pan Pita Integral, Sopraval Jamon Pierna de Pavo Ahumado, Colun Queso Gouda Laminado. Snacks/Other: Plátano. more...
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1945 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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