Weigh In record (no journal entry) for 08 May 2020
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56.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 16.51g | Prot: 39.10g | Carbs: 122.04g.
Breakfast: Daun Singkong, Nasi Putih, Ikan Kembung Balado. Dinner: Singkong Rebus, King's Fisher Sarden Goreng Dalam Sambal Balado, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Mentega atau Gula. more...
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Gaining 0.9 kg a Week
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ciciamell's Weight History
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