Weigh In record (no journal entry) for 07 May 2020
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53.8 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 30.41g | Prot: 44.60g | Carbs: 103.32g.
Breakfast: Nonfat Plain Yogurt, Raspberries , Blackberries , Bananas . Lunch: Cooked Egg, White Rice, Cooked Asparagus (Fat Not Added in Cooking), Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pork Backribs , Yellow Sweet Corn , Great Northern Beans (Mature Seeds, Canned) , Cooked Celery (Fat Not Added in Cooking), Carrots, Tomatoes. more...
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Losing 2.1 kg a Week
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Judy_0711's Weight History
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