nusofea's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

58.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1727 kcal

Fat: 45.80g | Prot: 40.06g | Carbs: 111.80g. Breakfast: 1 Sdm Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Asem, 1 Sdm Nasi Putih. Snacks/Other: Kue Beras, Pentol, Snackit Kue Pia 100 Rasa Kacang Hijau. more...

1461 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 13 hours and 54 minutes, Sleeping - 10 hours. more...

Losing 0.0 kg a Week

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nusofea's Journal, 07 May 20

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nusofea's Weight History