Weigh In record (no journal entry) for 07 May 2020
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81.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 68.53g | Prot: 54.39g | Carbs: 169.52g.
Dinner: Мандарины, Банан, Ашан Сыр Дор Блю, ВкусВилл Хаштак, Простоквашино Сметана 15%, Избенка Сыр Сулугуни, Грецкие Орехи, Азбука Вкуса Суп Харчо, ВкусВилл Финики с Косточкой, Вода, Вода. more...
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640 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Apple Health - 19 hours and 37 minutes. more...
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Gaining 0.1 kg a Week
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