Weigh In record (no journal entry) for 07 May 2020
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65.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 55.94g | Prot: 146.13g | Carbs: 333.66g.
Breakfast: Coffee with Sugar, Mr. Noodles Instant Noodles - Chicken. Lunch: Dad's Classic Oatmeal, Shana Chapati, Heinz Baked Beans, Canned Tuna. Dinner: Baked or Broiled Salmon, Jasmine Rice (Cooked), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Rum, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Losing 1.6 kg a Week
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EmpressLivity's Weight History
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