Weigh In record (no journal entry) for 13 October 2010
|
77.5 kg
Lost so far: 45.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2010:
|
668 kcal
|
Fat: 12.09g | Prot: 54.58g | Carbs: 87.91g.
Breakfast: papaya, Cottage Cheese (Lowfat 2% Milkfat). Lunch: chicken teriyaki stir fry. Dinner: Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
|
|
2700 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, cardio boxing - 25 minutes, my fitness coach - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 4 hours, Resting - 8 hours, Driving - 50 minutes, Standing - 45 minutes. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|