Weigh In record (no journal entry) for 07 May 2020
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48 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 26.69g | Prot: 36.91g | Carbs: 122.38g.
Breakfast: Nescafé Dolca Suave, Arcor Oblea Rellena con Pasta de Turrón y Maní, La Serenísima Leche 1%, Manzana, Banana. Lunch: Knorr Sopa de Vegetales con Fideos Caracolitos Tricolor, Puré de Calabaza, Sadia Pechugas de Pollo Rebozadas. Dinner: Granja del Sol Croquetas de Brocoli, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Banana, Cereales de Granola, Le-Fit Mantequilla de Maní , Panqueques sin Relleno. Snacks/Other: Ilolay Yogur Descremado Bebible, Exquisita Gelatina Light, Manzana Verde. more...
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1472 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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