Weigh In record (no journal entry) for 07 May 2020
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73.1 kg
Lost so far: 11.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 22.76g | Prot: 28.64g | Carbs: 63.49g.
Breakfast: Telur, Sawi Putih, Bihunku Rasa Soto. Dinner: Bawang Bombay Dimasak , Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sosis Ayam, Telur, Kembang Kol, Kubis Cina (Bok-Choy, Pak-Choi), Sawi Putih. more...
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Losing 2.1 kg a Week
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sintakusuma35's Weight History
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