Weigh In record (no journal entry) for 07 May 2020
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58.5 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 76.94g | Prot: 68.21g | Carbs: 177.68g.
Breakfast: Вареное Яйцо, Молоко (Цельное Молоко), Топпинг Топпинг Карамель, Творог 5%, Кешью, Миндаль, Овсяная Каша на Воде. Lunch: Сладкая Булочка, Огурец (с Кожурой), Драники, Тефтели с Рисом. Dinner: Сладкая Булочка. more...
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2495 kcal
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Exercise:
Watching TV/Computer - 5 hours, Reading - 1 hour, Walking (slow) - 3/kph - 2 hours, Cardio - 30 minutes, Abdominal (Sit Ups) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Squats (Legs) - 30 minutes. more...
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Losing 1.2 kg a Week
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nastjaborbotko's Weight History
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