Weigh In record (no journal entry) for 07 May 2020
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71.9 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 84.62g | Prot: 99.49g | Carbs: 79.69g.
Breakfast: Nueces, Huevo, DIA Queso Curado, Serrano Jamón Serrano. Lunch: Nescafé Café Au Lait, Queso Gouda o Edam, Lomo de Cerdo, Aceite de Oliva, Mercadona Espinacas Lavadas. Dinner: Nutrisport Barrita Energética, Nescafé Café Au Lait, Naranjas. Snacks/Other: Aceite de Oliva, Pan Integral, DIA Atún Claro al Natural. more...
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2197 kcal
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Exercise:
Circuit Training - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Elirapallo's Weight History
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