Weigh In record (no journal entry) for 07 May 2020
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61.3 kg
Lost so far: 21.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 39.54g | Prot: 142.11g | Carbs: 173.77g.
Breakfast: Telur Rebus, Buah Anggur, Quaker Instant Oatmeal, Sayur Asem, Ikan Gabus. Dinner: ABC Kecap Manis, Tomat Merah, Ikan Gabus, Finna Food Sambal Terasi Uleg, Sayur Asem, Nila (Ikan) (Dimasak, Panas Kering), Mentimun (dengan Kulit), Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Fitbar Chocolate, Sunpride Banana. more...
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Losing 1.1 kg a Week
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gustinoviananda's Weight History
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