Weigh In record (no journal entry) for 07 May 2020
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78.1 kg
Lost so far: 7.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 46.89g | Prot: 55.93g | Carbs: 260.52g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nanas, Buah Pir, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Putih. Dinner: ABC Saus Sambal, Saus Tomat, Ote-ote, Siomay. Snacks/Other: Ote-ote, Pangsit Goreng, Pentol. more...
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Losing 7 kg a Week
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dyah ayu paaetyo's Weight History
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