Weigh In record (no journal entry) for 07 May 2020
|
72.3 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 45.98g | Prot: 43.82g | Carbs: 176.42g.
Breakfast: Bananas , Regular Coffee, Whole Milk. Lunch: Open Nature Nuts & Seeds Bread, Cosi Spinach & Tomato Baked Omelette Sandwich, Roasted Salted Cashew Nuts, Apples . Snacks/Other: Lowfat Low Sodium Popcorn Popped in Oil, Ferrero Kinder Schoko-Bons. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|