Weigh In record (no journal entry) for 07 May 2020
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 10.87g | Prot: 80.58g | Carbs: 47.28g.
Breakfast: One Protein Whey, Granarolo Latte Scremato senza Grassi, Crusca d'avena. Lunch: Delizie del Sole Mais Dolce, Mare Aperto Tonno al Naturale, Lattuga. Dinner: Fior Fiore Coop Cipolle Rosse di Tropea, Coop Giardiniera, Lattuga, Fegato di Vitello. Snacks/Other: Fage Yogurt Greco Total 0% , Aia Albume d'uovo Pastorizzato. more...
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Losing 3.5 kg a Week
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RamonaRomio's Weight History
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