Weigh In record (no journal entry) for 07 May 2020
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87.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 47.16g | Prot: 59.46g | Carbs: 94.19g.
Breakfast: Сметана 15%, Банан, Творог (Обезжиренный), Ясно Солнышко Каша Овсяная. Lunch: Вареное Яйцо, Гречка Отварная. more...
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Losing 0.7 kg a Week
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