Weigh In record (no journal entry) for 07 May 2020
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65.7 kg
Lost so far: 1.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 20.88g | Prot: 53.31g | Carbs: 261.49g.
Breakfast: Kaffee mit Milch. Lunch: TiP Chop Suey Pute mit Reis. Dinner: Spaghetti mit Tomatensoße. Snacks/Other: Äpfel, Äpfel. more...
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Losing 4.2 kg a Week
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