Weigh In record (no journal entry) for 07 May 2020
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 27.59g | Prot: 81.54g | Carbs: 114.66g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), A1 Kembang Tahu, Pepaya, Kurma. Dinner: Silver Queen Green Tea, Kiyora Matcha Latte (Botol), Tumis Kangkung, Ikan Kembung, Bakso Ikan, Siomay, Edo Ikan Olahan Chikuwa, Bakso Ayam, Sosis Ayam, Pepaya, Kurma. more...
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Gaining 4.9 kg a Week
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