Weigh In record (no journal entry) for 07 May 2020
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113.1 kg
Lost so far: 6.2 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 51.12g | Prot: 49.32g | Carbs: 189.80g.
Breakfast: Sambal Goreng, Tahu Goreng, Udang Goreng, Nasi Putih. Dinner: Terong Balado, Ikan Lele, Nasi Putih, Kolak. more...
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Gaining 0.2 kg a Week
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mhasury20's Weight History
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