Weigh In record (no journal entry) for 07 May 2020
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 53.01g | Prot: 62.26g | Carbs: 106.51g.
Breakfast: ВкусВилл Булочки Бриошь, Зеленый Листовой Салат, TGI Fridays Соус Джек Дениелс, Сырный Соус, Котлета Говяжья, Бекон (Жареный), Чай. Dinner: Растительное Масло, Приготовленная Морковь, Гречка Отварная, Чернослив, Куриное Филе Жареное без Масла. Snacks/Other: Чай, Boombar Protein Cookie Currant-Bilberry. more...
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1908 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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