Weigh In record (no journal entry) for 07 May 2020
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97.3 kg
Lost so far: 9.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 29.20g | Prot: 21.42g | Carbs: 66.46g.
Breakfast: Чай, Овсяная Каша на Молоке. Lunch: Капустный Салат, Чай, Сибирская Коллекция Пельмени Домашние. more...
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2723 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Kettlebells - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes. more...
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Losing 3.5 kg a Week
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GENDOLF_03's Weight History
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