Weigh In record (no journal entry) for 06 May 2020
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57 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 59.34g | Prot: 89.50g | Carbs: 166.76g.
Breakfast: Silk Leche de Almendra , Silk Leche de Almendras, Natural Green 100% Natural Protein, Plátano, Fiber One Chewy Bar Chocolate, Silk Almendra Vainilla, Café. Lunch: Aguacate, Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa. Dinner: Best Foods Mayonesa, Oroweat Thins Multigrano, FUD Salchicha de Pavo (50g), Natural Green 100% Natural Protein, Silk Leche de Almendra, Knorr Sopa de Fideos. Snacks/Other: Fiber One Chewy Bar Chocolate. more...
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1524 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Housework - 10 minutes, Desk Work - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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