Weigh In record (no journal entry) for 07 May 2020
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49.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 28.80g | Prot: 104.88g | Carbs: 162.17g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Kikil, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Daun Singkong, Urap. Snacks/Other: Bango Kecap Manis, Soyjoy Fruit Soy Banana, Kerupuk Makanan Ringan, Kesemek, Nanas. more...
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Losing 0.3 kg a Week
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