Weigh In record (no journal entry) for 07 May 2020
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79.3 kg
Lost so far: 2.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 32.58g | Prot: 71.16g | Carbs: 192.56g.
Breakfast: 全家 5.3厚濃豆奶（義美）, 7-11 吉士豬肉堡加蛋. Lunch: 全家 一配北海道秋鮭飯糰, 石安牧場 溫泉蛋, 21風味館 香草烤雞沙拉. Dinner: 洋蔥炒蛋, 小黃瓜, 白玉米棒（加鹽，冷凍，水煮）, 小紅蘿蔔, 炒杏鮑菇, 白飯. Snacks/Other: 鳳梨, 木瓜. more...
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Losing 2.8 kg a Week
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