Weigh In record (no journal entry) for 07 May 2020
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54.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 25.60g | Prot: 54.04g | Carbs: 110.54g.
Breakfast: 子母 牛奶飲品, 家樂氏 (Kellogg's) Classic Corn Flakes. Lunch: 生蔬菜, 魚, 豬肉. Dinner: 壽司. Snacks/Other: 健達 (kinder) 繽紛樂 黑朱古力. more...
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steady weight
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GrLa0913's Weight History
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