Weigh In record (no journal entry) for 07 May 2020
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39.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 85.30g | Prot: 58.47g | Carbs: 330.62g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Pepaya, Madu. Lunch: Sidomuncul Kunyit Asam, Telur Dadar, Nasi Goreng tanpa Daging. Dinner: Bertolli Extra Virgin Olive Oil, Indomie Kaldu Ayam. Snacks/Other: Roma Biskuit Kelapa, Biji Wijen Kering Utuh, Madu, Pastel, Martabak Telur, Khong Guan Cream Crackers, Khong Guan Classic Chocolate Cream Wafer, Biji Wijen Kering Utuh, Cendol. more...
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Losing 2.1 kg a Week
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saya_rahmi's Weight History
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