|
Another pound this week! That makes it exactly 20 pounds I've lost since, I joined Fatsecret at the end of August. I was worried because yesterday showed a gain, but it's gone now!!
|
97.1 kg
Lost so far: 7.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2008:
|
1387 kcal
|
Fat: 44.93g | Prot: 71.58g | Carbs: 168.77g.
Breakfast: Oscar Mayer, Whole Grain White Bread, Light Butter with Canola Oil, Pam, onion, cheese and chive. Dinner: whole grain white bread, light butter with canola oil, Russet, Boneless Skinless Chicken Breasts. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Hunt's fat free, Oreo Thin Crisps - 100 Calorie Snack Packs, decaf with non dairy creamer, Water (Bottled) flavored, Lite coffee with non dairy creamer. more...
|
|
2964 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Housework - 30 minutes, Sitting - 8 hours and 55 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
|
Losing 0.5 kg a Week
|