Weigh In record (no journal entry) for 06 May 2020
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71.5 kg
Lost so far: 24.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 107.28g | Prot: 120.65g | Carbs: 15.09g.
Lunch: Manteiga, Heinz Maionese, Cebolas, Tomates, Ovo Cozido. Dinner: Contra-filé, Banha de Porco. Snacks/Other: Coco, Nestlé Creme de Leite, Queijo Meia Cura. more...
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2480 kcal
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Exercise:
Fitness Training (Workout) - 58 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Race - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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csalves2011's Weight History
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