Jandera's Journal, 07 May 20

Pas 1 minggu tanggal 7 Mei 2020,😚 plus mulai hari ini bakalan Niat itk Chloe Ting Challenge

89 kg Lost so far: 7.6 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

273 kcal

Fat: 14.99g | Prot: 14.92g | Carbs: 23.80g. Breakfast: Kurma, Maya Ikan Tuna Sambal Goreng, Tempe Goreng. more...

2304 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week


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Jandera's Weight History