Weigh In record (no journal entry) for 07 May 2020
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53.9 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 37.82g | Prot: 44.84g | Carbs: 170.66g.
Breakfast: Quaker Quick Cooking Oatmeal, Gula Pasir, Nestle Bear Brand Milk, Blue Band Mentega, Pisang Kepok Rebus. Dinner: Usus Ayam, Tahu Bacem, Sambal Goreng Kentang, Terong Balado, Mie Telur (Ditambah, Masak), Nasi Putih. more...
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Losing 0.5 kg a Week
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kuruSehat20's Weight History
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