Weigh In record (no journal entry) for 06 May 2020
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 70.90g | Prot: 101.52g | Carbs: 69.52g.
Breakfast: Blissimo Iogurte. Lunch: Prieto Bacon com Lombo, Batata Inglesa Cozida, Arroz Integral (Longo, Cozido), Liv Up Kafta. Dinner: Regina Queijo Coalho Espeto, Sadia Picanha Suína Temperada. Snacks/Other: Yoki PIPOCA SUPER PREMIUM YOKI, Qualitá Ameixa Seca sem Caroço. more...
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Losing 0.7 kg a Week
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dassafernandes's Weight History
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