Weigh In record (no journal entry) for 06 May 2020
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76.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 94.89g | Prot: 179.33g | Carbs: 208.71g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Chameleon Cold-Brew Vanilla Coffee, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research Collagen Peptides, Navitas Naturals Organic Raw Cacao Powder, Bananas, Trader Joe's Honeycrisp Apple, Trader Joe's Frozen Raspberries, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Blueberries. Lunch: Broccoli, Carrots, Kale, Spinach, Chard, Celery, Trader Joe's Organic Sweet Potatoes, Red Onions, Bell Peppers. Dinner: Trader Joe's Flank Steak, Trader Joe's All Natural Chicken, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Shredded Lite Mexican Blend Cheese. Snacks/Other: Trader Joe's Raw Almonds, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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Losing 0.3 kg a Week
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theonlywoj's Weight History
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