Weigh In record (no journal entry) for 14 May 2013
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118.7 kg
Lost so far: 24.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 15.27g | Prot: 50.22g | Carbs: 258.24g.
Breakfast: Special K Chocolatey Delight Cereal, 2% Reduced Fat Milk. Lunch: All Natural Multigrain 100% Whole Grain bread, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Herb Roasted Turkey Breast, Pretzel Sticks. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade , Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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Losing 0.4 kg a Week
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