Weigh In record (no journal entry) for 06 May 2020
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66.1 kg
Lost so far: 43.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 35.91g | Prot: 42.24g | Carbs: 100.05g.
Breakfast: Dulano Savustettu Meetvursti Light, Flora Kulta, Vehnäsämpylä, Maitokahvi. Lunch: Vehnäsämpylä, Jauhelihakeitto. Dinner: HK Aurinkosalaatti, Vitasia Wok Sauce Sweet-Chili, Raejuusto (Vähärasvainen 2% Maitorasva), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Görans Kanakebab . Snacks/Other: Ballerina Vadelma, Korvapuusti, Maitokahvi. more...
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1729 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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