Weigh In record (no journal entry) for 06 May 2020
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 14.00g | Prot: 27.39g | Carbs: 116.52g.
Dinner: Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik , Tahu, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Pisang, Pisang. more...
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Losing 7 kg a Week
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