Weigh In record (no journal entry) for 06 May 2020
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103 kg
Lost so far: 5.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 38.39g | Prot: 46.09g | Carbs: 118.04g.
Breakfast: Espresso Coffee, Tangerine, Muller Peach & Apricot Corner. Lunch: Coca-Cola Diet Coca-Cola (Can), Semi-Skimmed Milk, Boiled Egg, Tesco Parmigiano Reggiano, Galbani Mozzarella, Dulano Mortadella Bologna IGP, Tesco Salami Milano, White Flour, Tangerine. more...
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3255 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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JosephB112's Weight History
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