Weigh In record (no journal entry) for 06 May 2020
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59.8 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 38.40g | Prot: 94.41g | Carbs: 60.91g.
Breakfast: 카푸치노. Lunch: 주키니/서양애호박(소금, 물기제거, 조리, 삶음), 파프리카, 직화구이되거나 일반구이한 닭고기 가슴살, 비타민. Dinner: 계란 오믈렛 또는 스크램블드 에그, 닭볶음탕, 닭볶음탕. Snacks/Other: 바나나. more...
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Losing 3.5 kg a Week
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tarutaruya's Weight History
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