Weigh In record (no journal entry) for 06 May 2020
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88.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 21.28g | Prot: 18.11g | Carbs: 33.27g.
Breakfast: Авокадо Авокадо, Простоквашино Сметана 15%, SPAR Хлебцы Гречневые . Lunch: Гречка Отварная, Куриные Котлеты на Пару. Snacks/Other: Авокадо Авокадо, Веселый Молочник Сметана 15%, SPAR Хлебцы Гречневые . more...
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2604 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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