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m irfan h a
Journal
06 May 20
m irfan h a's Journal, 06 May 20
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Weigh In record (no journal entry) for 06 May 2020
82.1 kg
Lost so far:
0.4 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2020:
1296 kcal
Fat: 46.13g | Prot: 88.20g | Carbs: 149.55g.
Breakfast:
Date, Banana.
Dinner:
Kem Chicks Sayur Toge, Sinti Bumbu Pecel, Maya Ikan Tuna Sambal Goreng, Beef Rendang.
Snacks/Other:
Papaya Juice, Bakwan.
more...
2172 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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m irfan h a's Weight History
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