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semoga segera menyentuh angka 6 💪🤲
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 57.47g | Prot: 84.18g | Carbs: 146.31g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Ladang Lima Healthy Cookies Blackmond, Granola Creations Peanut Butter & Chocolate, Chia Seed, Ladang Lima Healthy Cookies Blackmond, Granola Creations Peanut Butter & Chocolate, Chia Seed, Sunpride Banana, Greenfields Mango Yogurt. Dinner: Sambal Goreng, Ikan Tenggiri, Jagung, Bayam Dimasak (dari Segar), Tempe Goreng, Tahu Goreng. Snacks/Other: Pempek. more...
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1940 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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 Comments
aamiin. doakan ak segera jg ya kak 🤣
06 May 20 by member: Afza20
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06 May 20 by member: dury.cahya
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dury.cahya's Weight History
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